Health & Fitness 2020
"Skin hunger" can leave lasting consequences.
The actress talks Instagram, binge-watching 'Normal People,' and the power of a good mask.
The 26-minute film gets almost everything wrong about COVID-19.
Waking rest is the "fourth puzzle piece" to wellness almost everyone is missing.
Do it all from the comfort of your couch.
"I take an intentional breath and feel the ground under my feet one step at a time."
It's based on a type of holistic medicine established 3,000 years ago in India.
You'll be taking your gym "check-in" selfie in no time.
"What really struck me initially about this program is that it’s marketed to kids as young as 8 years old."